Gluten Free Oatmeal Bake Recipe

Shashi Charles | Savory Spin Updated

This gluten free oatmeal bake is a heart healthy way to start the day.Full of protein and fiber,it'll keep you full for hours.

Over the past 5 years or so,my daughter and I have been working our way through different series on Netflix.From theGilmore GirlstoFriday Night LightstoThe Vampire Diaries,we have been plowing through series after series like builders seem to be plowing through wooded areas to build new houses here in North Georgia!

Our recent obsession has been Parks and Recreation – if you haven't watched it,it follows the zany antics of a group of public officials who work in the Parks and Rec department in the town of Pawnee,Indiana.

In the series,two of the characters,"Tom"and "Donna"indulge themselves in a "Treat Yoself Day"from time to time during which they go all out and treat themselves to anything fromchocolate,to a spa day,到全国各地旅行。

And,my friends,this here gluten free baked oatmeal is the way my daughter and I treat OUR-selves to an indulgent treat from time to time.Like that segue?

Now you might be thinking: "wait – this here bake has mung beans andoatsin it – how really indulgent can it be?"But,y'all,remember that quote about books and covers?

Well,this here Breakfast Bake IS made up of fiber,protein and nutrient rich mung beans and heart healthy oats.This bake has an indulgent "glue"that brings the mung beans,the oats,the cardamom,the eggs and lime zest together and holds them there.

A "glue"that is simply exquisite – and that glue is creamy,sweet and oh-so-rich,coconut condensed milk!

This is such a simple bake – and it happens to be gluten-free and dairy-free,but one taste and you would have a hard time believing that latter part!

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Stuck in a rut or looking for fun new 金沙mg国际电子平台recipes to try?

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Gluten Free Oatmeal Bake Recipe

3 Servings


  • 1/2 cup Uncooked Mung Beans
  • 一杯水
  • 1 cup Condensed Coconut Milk
  • 1/2 cup Gluten-Free Rolled Oats
  • 1/2 teaspoon Cardamom
  • 2 Eggs
  • 2-3 pinches Lime Zest


  1. In a small saucepan,simmer uncooked mung beans with 1 cup of water for 30 minutes.
  2. When they're fully cooked,preheat oven to 350°F.
  3. Place the coconut condensed milk,the oats,mung beans,cardamom,eggs and lime zest in a blender and pulse till well blended.
  4. Divide between 3 ramekins.{3rd one no pictures as it was used to taste test ;) }
  5. Bake for 30 minutes.
  6. Let cool to room temperature,then top with dairy free whipped topping or coconut whip and sprinkle the leftover mung beans on it,then grate some lime zest over it and enjoy.


Cooking Method:
Gluten Free
Gluten Free Baking
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Recipe Yields:
3 servings
Prep Time:
Cook Time:
Total Time:
Related Post:
Author:Shashi Charles
Recipe Yields:3 servings
Prep Time:35 minutes
Cook Time:30 minutes
Total Time:65 minutes

Nutrition Facts

Serving Size 1 ramekin
Servings Per Recipe 3

Amount Per Serving
Calories from Fat 113
Calories 391

% Daily Value*
Total Fat 14g
Saturated Fat 7g
Sodium 113mg
Total Carbohydrate 54g
Dietary Fiber 3g
Protein 9g

* Percent Daily Value are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by Fat Secret.Please consult a doctor if you have special dietary needs.
Shashi Charles

About Shashi

Shashi comes up with all sorts of happy,healthy treats on her blog,Savory Spin.She's our residentgluten free dessertsfanatic,and things are gettin' yummy.