This gluten free oatmeal bake is a heart healthy way to start the day.Full of protein and fiber,it'll keep you full for hours.
Over the past 5 years or so,my daughter and I have been working our way through different series on Netflix.From theGilmore GirlstoFriday Night LightstoThe Vampire Diaries,we have been plowing through series after series like builders seem to be plowing through wooded areas to build new houses here in North Georgia!
Our recent obsession has been Parks and Recreation – if you haven't watched it,it follows the zany antics of a group of public officials who work in the Parks and Rec department in the town of Pawnee,Indiana.
In the series,two of the characters,"Tom"and "Donna"indulge themselves in a "Treat Yoself Day"from time to time during which they go all out and treat themselves to anything fromchocolate,to a spa day,到全国各地旅行。
And,my friends,this here gluten free baked oatmeal is the way my daughter and I treat OUR-selves to an indulgent treat from time to time.Like that segue?
Now you might be thinking: "wait – this here bake has mung beans andoatsin it – how really indulgent can it be?"But,y'all,remember that quote about books and covers?
Well,this here Breakfast Bake IS made up of fiber,protein and nutrient rich mung beans and heart healthy oats.This bake has an indulgent "glue"that brings the mung beans,the oats,the cardamom,the eggs and lime zest together and holds them there.
A "glue"that is simply exquisite – and that glue is creamy,sweet and oh-so-rich,coconut condensed milk!
This is such a simple bake – and it happens to be gluten-free and dairy-free,but one taste and you would have a hard time believing that latter part!
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