番茄糖曲奇食谱

Taylor Kiser的食物。Faith.Fitness.

Keto sugar cookies are a health-conscious celebration of the holidays!These almond-flavored cookies are a cookie tray must.

Keto sugar cookies.

事实上:

HOLD THEIR SHAPE.

Are perfectly soft with crispy edges.

Are SUPER yummy without sending you into a sugar coma.

不是说节假日去糖昏迷区是不对的,life is about the LIVIN'.

But,maybe we can just balance it out with some keto sugar cookies?一些“正常”gluten free chewy sugar cookies in one hand,and then some low carb almond flour cookies in the other?

你知道吗?

Umm of course you do because we're talking about having 2 hands full of cookies.WHAT IS NOT TO AGREE WITH?

When it comes down to Christmas cookies,两位先生之间有一场激烈的战斗。FFF and I about which holiday treat reigns SUPREME.他的团队paleo caramel apple ginger snaps我是团队low carb shortbread.

Liiiike,until I made THESE healthy sugar cookies.男孩男孩男孩互联网朋友,you are in for a TREAT.

We both just kinda sat there,吃着形状可爱的饼干,让我们的舌头因这种令人上瘾的闷热组合而刺痛vanilla(sounds weird,但你会明白的)这是杏仁的潜在感觉,真是太好了。

File 1 - Keto Sugar Cookies

And they're soft and chewy,and those crispy edges aaaaand they hold their shape!

Helllllo keto sugar cookies that you can roll out and cut into all the holiday shapes that your cookie-loving heart can DREAM OF.

附笔。不要遗漏杏仁提取物。I don't know if you've been putting it in your sugar cookies before but,如果不是,you are MISSING OUT.

When it marries with the almond flour,you've got this little nutty cookie that is one of the most delicious gifts you will give to your Christmas-cookie loving belly this holiday season.

文件2-番茄糖曲奇

你想gluten free sugar free sugar cookies不可能存在。

说到杏仁粉,你要用漂白的杏仁粉,不需要未经修剪的糖就可以让这些甜的,没有糖的圣诞祝福。

What is blanched almond flour?

Almond flour is made from blanchedalmonds,which are almonds that have their skins removed and is more finely ground than almond meal/unblanched almond flour.Almond meal is made from almonds with skins and isn't as light and airy,which makes not as good for baking!

Is almond flourgluten free?

文件3-番茄糖曲奇

当然!它实际上是用杏仁做的(所以如果你有一个高粉搅拌机,你甚至可以在家里做!)天然无麸质,富含有益心脏健康的脂肪。This also means almond flour is keto!YAY.

说真的?these keto sugar cookies are perfect without frosting.普通的珍妮。完全一样。Munch away to your hearts content.

But,你我之间,我不认为你会为自己选择在他们身上涂上某种糖霜或得到超级“玛莎斯图尔特”而感到不安。穿在身上,用皇家糖衣装饰。

Alternately,你可以用懒人结霜的方法。Do you know this?

它是这样的:

  1. Make frosting.
  2. Don't put frosting on cookies because HELLO that is time-consuming and requires cookie decoration prowess.
  3. Dunk cookies into frosting instead a La "Dunkaroos"Style“和我的千禧年朋友们一起去喜年。
  4. This also allows you to dunk fingers in frosting.Just FYI.

Basically,EVERYONE is a winner.

你厌倦了例行的晚餐吗?

还是在寻找有趣的新食谱?金沙mg国际电子平台

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你可以询问食谱的想法,谈谈烹饪技巧,or get help figuring out the right new pan set for you.如果你已经加入了,invite a friend along!

番茄糖曲奇食谱

24 Servings

Ingredients

  • 5 tablespoons Butter,at room temperature
  • 1/2 cup Monkfruit Sweetener
  • 1 large Egg,at room temperature
  • 1茶匙纯香草精
  • 1/2 teaspoon Pure Almond Extract
  • 1 1/4 cups Almond Flour,125G
  • 4 tablespoons Coconut Flour,packed,28g
  • 1/2 teaspoon Baking Powder
  • 1/4 teaspoon Salt

Directions

  1. 在一个大碗里,使用电动手动搅拌机,cream together the butter and monkfruit until well combined.加入鸡蛋,取出并高速拍打至绒毛。
  2. Add all the remaining ingredients into the bowl and stir until well mixed.
  3. Form the cookie dough into a disc,wrap tightly with saran wrap,冷藏至少6小时,but best overnight.
  4. 一旦冷却,preheat your oven to 375°F degrees and line a cookie sheet with parchment paper or a silpat.
  5. 把曲奇面团在两张羊皮纸之间滚动**(一张放在曲奇面团下面,一张放在上面,under the rolling pin) to about ¼ inch thick.用你的切饼干刀切出形状,然后轻轻地转移到准备好的平底锅里。If you have a small offset spatula,it will help a lot!
  6. Bake until the edges are JUST lightly golden brown,大约10-11分钟。They firm up a lot once cool.
  7. 让锅完全冷却。
  8. 吞食!

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Nutrition Facts

发球尺寸 1 cookie
Servings Per Recipe 24

每次服务的数量
Calories from Fat 46
Calories 68

% Daily Value*
9%
Total Fat 6G
0%
饱和脂肪 0g
1%
Sodium 30mg
2%
Total Carbohydrate 5g
1%
膳食纤维 1g
4G
4%
Protein 2G

*日均值百分比基于2000卡路里的饮食。根据你的卡路里需求,你的每日值可能会更高或更低。
**营养事实是根据以下提供的成分和数据估计的: 胖秘密.Please consult a doctor if you have special dietary needs.
Taylor Kiser

About Taylor

Taylor keepsfood,信仰与健康close to the heart on her blog of the same name.我们很高兴能有她健康饮食狂热者。