Taylor Kiser的食物。Faith.Fitness.

Keto sugar cookies are a health-conscious celebration of the holidays!These almond-flavored cookies are a cookie tray must.

Keto sugar cookies.



Are perfectly soft with crispy edges.

Are SUPER yummy without sending you into a sugar coma.

不是说节假日去糖昏迷区是不对的,life is about the LIVIN'.

But,maybe we can just balance it out with some keto sugar cookies?一些“正常”gluten free chewy sugar cookies in one hand,and then some low carb almond flour cookies in the other?


Umm of course you do because we're talking about having 2 hands full of cookies.WHAT IS NOT TO AGREE WITH?

When it comes down to Christmas cookies,两位先生之间有一场激烈的战斗。FFF and I about which holiday treat reigns SUPREME.他的团队paleo caramel apple ginger snaps我是团队low carb shortbread.

Liiiike,until I made THESE healthy sugar cookies.男孩男孩男孩互联网朋友,you are in for a TREAT.

We both just kinda sat there,吃着形状可爱的饼干,让我们的舌头因这种令人上瘾的闷热组合而刺痛vanilla(sounds weird,但你会明白的)这是杏仁的潜在感觉,真是太好了。

File 1 - Keto Sugar Cookies

And they're soft and chewy,and those crispy edges aaaaand they hold their shape!

Helllllo keto sugar cookies that you can roll out and cut into all the holiday shapes that your cookie-loving heart can DREAM OF.

附笔。不要遗漏杏仁提取物。I don't know if you've been putting it in your sugar cookies before but,如果不是,you are MISSING OUT.

When it marries with the almond flour,you've got this little nutty cookie that is one of the most delicious gifts you will give to your Christmas-cookie loving belly this holiday season.


你想gluten free sugar free sugar cookies不可能存在。


What is blanched almond flour?

Almond flour is made from blanchedalmonds,which are almonds that have their skins removed and is more finely ground than almond meal/unblanched almond flour.Almond meal is made from almonds with skins and isn't as light and airy,which makes not as good for baking!

Is almond flourgluten free?


当然!它实际上是用杏仁做的(所以如果你有一个高粉搅拌机,你甚至可以在家里做!)天然无麸质,富含有益心脏健康的脂肪。This also means almond flour is keto!YAY.

说真的?these keto sugar cookies are perfect without frosting.普通的珍妮。完全一样。Munch away to your hearts content.


Alternately,你可以用懒人结霜的方法。Do you know this?


  1. Make frosting.
  2. Don't put frosting on cookies because HELLO that is time-consuming and requires cookie decoration prowess.
  3. Dunk cookies into frosting instead a La "Dunkaroos"Style“和我的千禧年朋友们一起去喜年。
  4. This also allows you to dunk fingers in frosting.Just FYI.

Basically,EVERYONE is a winner.



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你可以询问食谱的想法,谈谈烹饪技巧,or get help figuring out the right new pan set for you.如果你已经加入了,invite a friend along!


24 Servings


  • 5 tablespoons Butter,at room temperature
  • 1/2 cup Monkfruit Sweetener
  • 1 large Egg,at room temperature
  • 1茶匙纯香草精
  • 1/2 teaspoon Pure Almond Extract
  • 1 1/4 cups Almond Flour,125G
  • 4 tablespoons Coconut Flour,packed,28g
  • 1/2 teaspoon Baking Powder
  • 1/4 teaspoon Salt


  1. 在一个大碗里,使用电动手动搅拌机,cream together the butter and monkfruit until well combined.加入鸡蛋,取出并高速拍打至绒毛。
  2. Add all the remaining ingredients into the bowl and stir until well mixed.
  3. Form the cookie dough into a disc,wrap tightly with saran wrap,冷藏至少6小时,but best overnight.
  4. 一旦冷却,preheat your oven to 375°F degrees and line a cookie sheet with parchment paper or a silpat.
  5. 把曲奇面团在两张羊皮纸之间滚动**(一张放在曲奇面团下面,一张放在上面,under the rolling pin) to about ¼ inch thick.用你的切饼干刀切出形状,然后轻轻地转移到准备好的平底锅里。If you have a small offset spatula,it will help a lot!
  6. Bake until the edges are JUST lightly golden brown,大约10-11分钟。They firm up a lot once cool.
  7. 让锅完全冷却。
  8. 吞食!


Nutrition Facts

发球尺寸 1 cookie
Servings Per Recipe 24

Calories from Fat 46
Calories 68

% Daily Value*
Total Fat 6G
饱和脂肪 0g
Sodium 30mg
Total Carbohydrate 5g
膳食纤维 1g
Protein 2G

**营养事实是根据以下提供的成分和数据估计的: 胖秘密.Please consult a doctor if you have special dietary needs.
Taylor Kiser

About Taylor

Taylor keepsfood,信仰与健康close to the heart on her blog of the same name.我们很高兴能有她健康饮食狂热者。